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Kind to your Mind

ABOUT KIND TO YOUR MIND

Being Kind to Your Mind has never been so important.

In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. Just remember to Be Kind to Your Mind and your body during this time.

Here you will find a range of useful resources to help you through. If you are looking for tips, advice, apps or even online courses to help with your mental wellbeing – there is something here for you!

CLICK HERE NOW

Cover art for There's Nothing Like This

On Air

Helen Wakefield playing Omar - There's Nothing Like This